Poor breathing habits can impact your ability to think, move, exercise/workout, and manage stress. One breath can impact your body for a full 7 minutes. Breathing is essential to our existence and without proper oxygenation, your tissues suffer and disease develops. Yet, something so obvious and simple is misunderstood and often not performed correctly. Humans are born with a natural ability to breathe well, but through life experience and in-experience, many people develop poor breathing habits.
Come to our Health & Fitness Fair Jan 27th, 10am - 3pm, to learn from Tamara Gillest (Certified Buteyko Method Instructor and Yoga Therapist) some tips on healthy breathing habits regardless of whatever activity you are doing.