Over the years, a very prominent tool for determining an individuals risk of developing a sports or activity related injury is the Functional Movement Screen (FMS). With this low-tech test, a qualified practitioner can assess your risk, and then give you specific recommendations on things you can do to reduce your risk of injury.
We are fortunate to have on our staff, Dr. Nate Moore DC, who is qualified and certified to administer the FMS.
At our Health & Fitness Fair on January 27th, 10am - 3pm we will be offering the opportunity for individuals to take this simple test, and from there be giving specific HomeWork on how to decrease your risk.
If you would like to participate in the Free Assessment sign up through our website <here>.
Beardsley, C., & Contreras, B. (2014a). The Functional Movement Screen: A Review. Strength & Conditioning Journal, 36(5), 72-80