This class is designed by Dr.'s Karlie and Austin to help soon-to be-mamas continue with their workouts during their pregnancy journey and beyond.
There are SO MANY ideas about working out and theories about what you should and shouldn't do, it can be very confusing. Karlie and Austin will guide you through the research and anatomy in an applicable way and help you to understand better what's REALLY going on with your body.
From what core work you SHOULD be doing, what and when to modify certain movements, as well as some new exercises you may not have done before which will actually help you prepare for birth, this is the class for you!
Space is limited, sign up now!