Strong Mama Class
Jun
15
11:00 AM11:00

Strong Mama Class

This class is designed by Dr.'s Karlie and Austin to help soon-to be-mamas continue with their workouts during their pregnancy journey and beyond.

There are SO MANY ideas about working out and theories about what you should and shouldn't do, it can be very confusing. Karlie and Austin will guide you through the research and anatomy in an applicable way and help you to understand better what's REALLY going on with your body.

From what core work you SHOULD be doing, what and when to modify certain movements, as well as some new exercises you may not have done before which will actually help you prepare for birth, this is the class for you!


Space is limited, sign up now!

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Coaching /Training the Pregnant and Postpartum Athlete
Jul
13
11:00 AM11:00

Coaching /Training the Pregnant and Postpartum Athlete

Are you a personal trainer or coach who works with women? If so, this is a course for you! Developed by Dr.’s Karlie Causey and Austin Bell, this course is a MUST for those who don’t specialize in the pregnant/postpartum population but need basic info on how anatomy changes as a woman’s pregnancy progresses, how and when to modify movements, and what to look for.

This course is being offered at a special introductory rate of $50/trainer and there are limited spots available!

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Coaching/Training the Pregnant and Postpartum Athlete
May
18
1:00 PM13:00

Coaching/Training the Pregnant and Postpartum Athlete

Are you a personal trainer or coach who works with women? If so, this is a course for you! Developed by Dr.’s Karlie Causey and Austin Bell, this course is a MUST for those who don’t specialize in the pregnant/postpartum population but need basic info on how anatomy changes as a woman’s pregnancy progresses, how and when to modify movements, and what to look for.

This course is being offered at a special introductory rate of $50/trainer and there are limited spots available!

https://www.eventbrite.com/e/coaching-the-pregnantpostpartum-athlete-tickets-60610737347

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Jan
19
10:00 AM10:00

SSCR Health & Fitness Fair 2019

Jan 19th,  10am - 2pm

We will be holding a FREE! Health & Fitness Fair at our clinic in South Seattle. 

Events/Vendors will include:

  • BodySpec/DXA Body Composition Scan

  • Sports Psychology

  • SODO Fitness Mechanics Team

  • Running Shoes and Gear for the Winter

  • NormaTec Pulse Recovery System

  • Ongoing mini-lectures throughout the day by Dr. Ross, Dr. Moore, Lori McConnel - LMHC, Dr. Causey, Dr. Bell, Tamara Gillest MS CYT, and others!

  • And more items to be announced!

See you on the 19th!

-SSCR Team

BodySpec Overview
BodySpec will be returning to Seattle Sports Chiro and Rehab on 1/19/19!! BodySpec performs body fat and body composition testing using a truck equipped with a DXA scanner. In a fully-clothed 10 minute scan, you'll learn more about your body than you've ever known. At just $45 per scan, we’re the most affordable DXA scan in the country.

BodySpec brings medical-grade body composition technology, used by professional athletes, to you at an affordable price. Our scanners measure body fat, muscle and bone, not only on a whole-body but also a regional basis. Check out a sample report or our video.

Why scan with BodySpec?

Our scans are comprehensive and individualized snapshots of your body that give you the information you need to:

•   Pinpoint the exact impact of a new training or diet plan

•   Track progress over time, down to exact muscle and fat changes in different areas of the body

•   Optimize your training to suit your body’s specific needs

•   Compare your bone density to others like you

•   Identify longterm health risks

Our 10-min scan is done fully clothed. Wear your workout clothes. No getting wet and no pinching! Just lie down on our scanner and relax!

How to Sign Up

1.    Schedule a scan appointment here: 

1/19/19: https://www.bodyspec.com/scan-me/seattle_sports_chiropractic_rehabilitation/2019-01-19

•    Simply click on your preferred appointment (green slots are available).

•    If you’re a previous client, log in.

•    Select your scan package.

•    Fill out the account and payment info and then complete your intake form. (If on a shared computer, log yourself out before the next person signs up.)

2.    If you need to reschedule, simply log back into www.bodyspec.com anytime 24 hours before your appointment. Cancel your appointment and make another at your convenience.

3.    On scan day, the BodySpec truck arrives. You show up for your appointment wearing clothes with no metal (workout clothes work great!) 

4.    Each client lies down on our scanner for 10 minutes. Afterwards, you’ll receive instructions on how to schedule a remote consultation with BodySpec's fitness experts so you understand your scan results.

5.    Digital PDF copies of these results are uploaded into your account on the BodySpec website for you to access anytime! 

Price

We have the most competitive prices for this technology...ANYWHERE! 

$45 per 1 scan

$85 per 2 scans 

$170 per 4 scans

You can split the 2 scan package with friends or family. Just have one person book both scans under his/her name, and then email support@bodyspec.com with the full name, email address, and appointment time for the second person. We’ll get things transferred over! 

Scan Limitations

The scanner performs a very weak x-ray with radiation exposure equal to that from eating four bananas. We cannot scan pregnant women or individuals over 350 lbs due to scanner restrictions. Also, we ask clients to refrain from wearing metal to ensure accuracy of bone density readings. However, if you have metal that you cannot remove, you can still scan without a problem.

Please email support@bodyspec.com if you have any questions or need help. We look forward to seeing you at the truck! 

 

 

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